Strider Self Defense

Women's Self Defense

Women's Self Defense POWAY
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Group Classes

Youth Martial Arts

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McGrath Family/
John A. Davis
YMCA

Discover the power of Self Defense while building strength, coordination, and flexibility. Learn the techniques of Boxing, Taekwondo, Krav Maga, and Kali in a supportive and inclusive environment.

Adult Self Defense

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McGrath Family YMCA

Empower yourself to neutralize threats of violence present in the real world with composure by fostering self-confidence and tactical prowess.